Summer Moves
Join me for live classes every Friday morning through Christmas till the 7th of February plus a library of over 30 pre filmed classes.
Mentoring Program.
Three mentoring programs for already graduated 200hr YTT looking for help with teaching, sequencings, how to get work and extra education in anatomy, philosophy and more.
Arm Balancing Flow.
This is a 90 minutes recorded zoom vinyasa flow, designed to get you sweaty. A few arm balancing transitions, finishing with some restorative poses and breath retentions in Nadi Shodana.
See the world without the colour of the ego.
Alternate Nostril Kapalabhati ~ Ajna Chakra Meditation
Ajna Chakra, when balanced allows us to see our/the higher truth, or to see the world without the colour of the ego and to live each step in our true intention. The Ajna Chakra is commonly know as the third eye and is located between the eyebrows.